Perimenopause symptoms are unique for each woman. Changes in menstrual cycles are common, but sleep, mood, body composition and other symptoms may also change during this stage of life. Because these symptoms can sometimes overlap with other health concerns, a conversation with a healthcare professional can help put the pieces together. For a deeper understanding of this stage of life, explore our guide to perimenopause and menopause.
1. Your menstrual cycle is changing
Changes in timing, duration or flow can be one reason women begin wondering whether they have entered perimenopause.
2. Your sleep is not what it used to be
Difficulty falling asleep, waking during the night or simply not feeling rested can be worth discussing, especially when it appears alongside other changes.
3. Your emotional response to life feels different
Some women notice changes in mood, anxiety or emotional well-being during midlife. The important thing is not to automatically assume hormones are the only possible explanation.
4. Your body composition is changing or “My pants don’t fit anymore”
Women may notice changes around their midsection or find that methods that once helped them manage their weight do not seem to work the same way.
5. You do not feel like yourself
Sometimes there is not one obvious symptom. It is a collection of smaller changes that prompts the feeling that something is different.
6. You have tried addressing individual symptoms without understanding the bigger picture
Sleep, nutrition, movement, stress, thyroid concerns and hormonal changes can intersect. Looking at the broader health picture may be more useful than viewing every symptom in isolation.
7. You have questions about hormone replacement therapy or other options
You do not have to wait until menopause to begin asking questions. A healthcare professional can discuss your history, concerns and available options with you.
A thoughtful next step
At The Natural Path Health and Wellness Clinic in Tucson, Dr. Alena Papenfuss works with patients to understand their health concerns, explain their options in understandable language and develop an individualized plan based on the person - not simply a symptom. If you are wondering whether the changes you are experiencing could be related to perimenopause or maybe something else, starting the conversation can be the first step toward understanding what is happening.
Ready to discuss your symptoms? Schedule an appointment with Dr. Alena Papenfuss at The Natural Path Health and Wellness Clinic in Tucson.
This article is for educational purposes only and is not a substitute for individualized medical advice. Healthcare decisions should be discussed with a qualified healthcare professional.