Cardiovascular Disease
Cardiovascular disease continues to be the number one killer of women and men in the US. It is best prevented, but even if a person has been diagnosed with cardiovascular disease, there are things that can be done to help improve your cardiovascular risk. Case studies have shown lifestyle and nutritional changes can, in some cases, reverse cardiovascular disease. Nutrition and exercise are critical in the treatment of cardiovascular disease. As a society we sit far too much. We sit so much, that it is being called the “new smoking” because of how damaging it is to our bodies. We also eat way too many processed food products which further damages our bodies. A personalized nutritional and exercise plan along with supplementation, if needed, can help decrease your cardiovascular risk.